Why Should Every Woman Be A Boxer?
Every woman has a fighter inside her; she fights the battle of life every day like a simple task. If you are a woman, you would know the risks that you take, the problem you face, the struggles you overcome every day. But are you using your talents wisely? Do you think you are wasting your energy and capabilities on nothing? But remember, it’s never late to start working on new things.
Women's boxing is a solid martial art that requires willpower and energy; it is different from men’s boxing. Read more to learn about how women's boxing is the best physical activity a woman can have.
Boxing As A Hobby For Women!
Our society had been very stereotypical regarding hobbies, toys, and clothes for men and women. Boxing or any physical activity was never a hobby for women. Any woman who dared to do it was considered an outcast. But times have changed, and women fought a long battle to overcome these stigmas. So don’t hold yourself to the pre-conditioned norms and settle for small dreams. Let the world see the bold and furious woman in you.
Why is Boxing the Best Hobby for Women?
There are more than one reasons to say that boxing is the best physical activity for a woman.
- Hormonal balance: It is not a secret that woman has a lot of hormonal imbalances. From menstruation to pregnancy to menopause, we all have to deal with a lot of hormonal changes. And with it comes other problems like cramps, mood swings, and cravings. Studies proved that anaerobic exercises and strength training workouts help to balance hormones. And boxing is one of the best strength training workouts.
- Total Body Workout: You all know that boxing gives good cardio and upper body workout. But do you know that boxing moves all your muscles, including your thighs and abs? Boxing shakes your core and gives your body a vigorous core workout; it is the best cardiovascular workout for your body. So, if you want a solid and fit body without separate intensive activities for each part, boxing is the only solution.
- Fat burning: Have you tried to burn fat using thread mills or any other home workouts? If yes, you might know how disappointing that is; it will hurt your muscles badly and won’t give you the desired result. To burn out the fat you accumulated through the years; you need aerobic and anaerobic workouts. Experts say that boxing is 20–30% aerobic and 70–80% anaerobic; so, it gives your body enough physical activities to burn your fat.
- Mental Health: We all have to deal with a lot of mental pressure and frustrations every day. Haven’t you thought of punching a hole in the wall with your hand during a mental breakdown? You can do that without hurting your hands now; buy a pair of boxing gloves, get to the ring and start boxing. It releases stress and reduces anxiety.
- The best self-defense: Women face physical, mental, and sexual assaults daily from all the places we go. To tackle these problem women has to be not just strong but super strong. Boxing is an activity that gives you super strength and power to fight against these atrocities. Train yourself to fight against the odds and win the world.
Let’s Start Boxing!
Now you know that boxing is an excellent physical activity for your body and mind; so, enroll yourself in a boxing gym now. Jabz Boxing is a good box gym for women if you are planning to join now. Their professionally experienced trainees and well-designed ring make it the best for women. Join now and get your body moving.
