The Ultimate Guide to HIIT Training

In this fast-moving world, we have to balance between lifestyles and habits to have a happy and healthy life. With the arrival of boxing gyms and other easily accessible spots for the workout, exercise has become a routine for everyone.

Exercises are of different intensities, and you can choose the one that suits your lifestyle and physique. High-Intensity Interval training is a workout routine that is highly adopted by women and men worldwide. It is suitable for fat burning and muscle building; read more to know about High-intensity workouts.

What is HIIT?

As the name suggests, High-intensity Interval Trainings are a series of high-intensity workouts with recovery breaks at regular intervals. It is a highly customizable exercise routine and you only have to do each exercise for a short time. The activities will be highly hard for your body initially as it involves highly intensive cardio workouts.

The anaerobic exercises will burn a good amount of fat from your body in a short time. So if you are someone who thinks that you don’t have time for exercise, HIIT is the method for you.

HIIT Training Workouts

There are different high-intensity anaerobic workouts that you can include in your HIIT routine. Here are three Popular HIIT workouts you can do at home:

• Plyometric Push-ups: It is the best exercise to begin your HIIT circuit; lie on the floor in a plank position to start it. Keep your back in a straight line and rotate elbows to make it 45 degrees outwards. Then lower your entire body downwards by pulling your elbows upwards; make sure your chest, torso and hips, and chest touch the ground. Then give yourself a sudden push-up by racing your chest and pushing on the ground and ensure the tension is on your back. Repeat it for 3–4 minutes and take a small break.
• Star Jumps: Stand straight with your legs closed and hands straight; jump in a way that both legs are wide open and hands stretched sideways. It should make your body look like a star and jump back to the old position quickly. Repeat the jump for 5–10 minutes for maximum benefit and take a 30-second break with brisk walking.
• Lateral Lunges with Hops: This exercise combines both lunges and hops; stand in a rested position to begin this exercise. Begin with your left leg by moving it in the position of a lateral lunge. Make a 90-degree lounge with the left leg, and once the leg is firm on the ground, hop with the right leg and repeat the process with a suitable leg lounge and left leg hops. Repeat it for a maximum of 12 minutes and prepare your body for the next workout.

Benefits of High-intensity Interval Training

High-intensity training is one of the best training methods for people who want sudden results with a lesser workout. Some of the significant benefits of the exercise are below:

• Keep metabolic rates high for a long time after a training session and burn a lot of fat even when you are resting.
• Gain muscle mass within a few training sessions; anaerobic exercises are the best to gain muscle mass.
• Keep your body healthy by reducing blood pressure, sugar levels, and heart rates.

Boxing Gyms for HIIT Workouts

Boxing gyms are the solution; the bag drills, sprawl, and sit-outs are good anaerobic workouts if you want assured and fast results. Under the guidance of an expert trainee, you can get the desired results quickly, so instead of googling HIIT workouts, search Boxing Gyms near me. Jabz Boxing has gyms all over the US; get your membership now and start training.